HOW TO TRANSFORM “PEOPLE PLEASING, PERFECTIONISM AND SELF SABOTAGE”, SIMPLY AND FAST.
“Where did he disappear?” Tereza started looking for her date, when she didn't see him at the dance floor. He promised to make this a nice evening, since he screwed up last time. “Oh, there he is, around the corner”. She couldn't believe her eyes. He was kissing another women! Tereza felt so humiliated and angry. She wanted to yell at him and slap his face. But instead, she froze. Her mind went blank and words escaped her. She was scared to show her anger and burn the bridges, so she quietly packed up and left in defeat. Ten years later she was still angry at the man, who made her feel like a fool.
What does people pleasing, perfectionism and self-sabotage have to do with shame? Surprisingly a lot! How exactly does that work and how can you avoid this silent trap?